Your life…is more fulfilling when you’re healthy and fit. When you sign up to be a part of Fit1 you control your membership from the very beginning.
Happy Birthday Becky and Rex! Both will be celebrating their Birthday’s in the month of March. read more
Qi Gong is the life force energy, “the tingling you sometimes feel in your hands and feet.” Qi Gong, pronounced Chee Gong. read more